Getting five servings of vegetables a day is easier if you start at breakfast. And this super simple vegetable frittata is a delicious way to start the day. (It’s also a great way to use up leftover vegetables.)
Should you drink whole milk or skim? Enhanced skim? What about the new “designer” milk from Coca-cola? I recently sorted it all out for Dr. Oz. Watch the clip here.
Lisa Oz and Monica show you some synergistic–and delicious–food combinations that also help you maximize nutrient absorption. Plus, how to make sure you’re getting enough (but not too much) from your supplements.
In this clip, Dr. Oz and I reveal the nutrient deficiencies that may be sapping your energy, plus the energy-boosting foods that can correct the deficiencies. Most of them are hiding in your pantry right now!