In the chaos surrounding the novel coronavirus, there is a lot of information swirling around about foods and nutrients that can “boost your immune system.” Some of it is not terribly accurate. In this Live Q&A, I answer your questions about specific supplements and highlight the most effective things you can do to keep yourself and your family safe.
Getting five servings of vegetables a day is easier if you start at breakfast. And this super simple vegetable frittata is a delicious way to start the day. (It’s also a great way to use up leftover vegetables.)
Should you drink whole milk or skim? Enhanced skim? What about the new “designer” milk from Coca-cola? I recently sorted it all out for Dr. Oz. Watch the clip here.
Lisa Oz and Monica show you some synergistic–and delicious–food combinations that also help you maximize nutrient absorption. Plus, how to make sure you’re getting enough (but not too much) from your supplements.