Leah writes: “I’ve been hearing a lot about ginger shots as way to boost health and nutrition. Would they be good for everyone? What are the upsides and downsides of daily consumption?”
Fresh ginger juice can make for a zingy little pick-me-up. Will it detox your organs, kill cancer cells, or melt away fat? No. But ginger does have some legitimate health benefits. Continue reading “Trend Alert: What’s the deal with ginger shots?”
“Are Terra Chips healthy ? The ingredients are just vegetables (sweet potatoes, carrots, beets, etc.) and oil. Am I getting a serving of vegetables by eating these?”
Technically, yes. These would constitute a serving of vegetables. But before you replace that side salad with a bag of veggie chips, let’s think about what eating vegetables offers us.
Continue reading “Do Terra chips count as vegetables?”
About ten years ago, I cut way back on the amount of meat I was eating, from 3-4 times a week to 3-4 times a month. I wasn’t worried about my health. And I enjoy a good steak or roasted chicken as much as anyone. I stopped eating meat mostly because I felt guilty about it.
I had concerns about the treatment of the animals I was eating, the environmental impact of large scale livestock operations, the sustainability of it all. I tried to research which farms and brands were raising their animals humanely and responsibly but it ended up being easier just to order (or cook) vegetarian meals instead. Continue reading “Eating meat without feeling guilty”
Q. Do you have any recommendations for what to eat to help falling and staying asleep? I read the following:
“Try eating a kiwi. High levels of antioxidants and serotonin in the fruit may regulate slumber. Or, try a spoon of almond butter. One tablespoon offers up a healthy dose of magnesium. Deficiencies of that mineral have been linked to muscle cramps and insomnia.”
A. Believe it or not, both of these recommendations are supported by actual published research. A small study of 24 people experiencing sleep disturbances found that eating 2 kiwi fruit 1 hour before bedtime every night for 4 weeks led to significant improvements in their sleep quality. Unfortunately, there was no control group, so it’s hard to say how much of this effect was due to placebo effect. Continue reading “Foods that can help with insomnia”
In the ever expanding category of nondairy milk, cashew milk has become a favorite. Although soymilk is a closer match for cow’s milk in terms of protein, it does have that distinctive beany flavor. (Which I don’t find unpleasant…just pronounced.)
Cashew milk, on the other hand, has a much milder flavor. To my palate, at least, it is the most dairy-like in taste and mouth feel. It’s also–by far–the easiest nondairy milk to make yourself, which can save you big bucks. You can even add your own calcium and vitamin D!
Continue reading “Make your own calcium-fortified cashew milk”