Nutritional comparison of Impossible and Beyond Burgers

I reviewed both Beyond and Impossible burgers back in 2019, shortly after their introduction to the marketplace. In the intervening 5 years, both brands have been refining their recipes, so I wanted to revisit this topic and tell you what’s changed. You can listen to my review here. Below, you’ll find a table comparing the two with lean ground beef.

NutritionImpossible BeefBeyond Beef80% lean beef90% lean beef
Calories (per 113g)230230287199
Total Fat13 g14 g23 g11 g
Saturated Fat6 g2 g9 g4g
Cholesterol0 mg0 mg80 mg73 mg
Sodium370 mg310 mg75 mg75 mg
Total Carbohydrate9 g8 g00
Dietary Fiber5 g2 g00
Protein19 g21 g19 g23 g
Iron4.2 mg4 mg2.4 mg2.5 mg
Potassium670 mg370 mg305 mg363 mg
Vitamin B123 mcg?2.4 mcg2.5 mcg
Zinc5 mg?5 mg5 mg
IngredientsWater, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (Antioxidant), L-tryptophan, Soy Protein Isolate,
Zinc Gluconate, Niacin, Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12
Water, Pea Protein*, Avocado Oil, Natural Flavors, Rice Protein, Lentil Protein, 2% or less of Methylcellulose, Potato Starch, Pea Starch, Potassium Lactate (to preserve freshness), Faba Bean Protein, Apple Extract, Pomegranate Concentrate, Potassium Salt, Spice, Vinegar, Vegetable Juice Color (with Beet).BeefBeef

One thought on “Nutritional comparison of Impossible and Beyond Burgers

  1. You mentioned that the Beyond Burger’s new formulation isn’t available in stores yet, but is the Impossible Burger’s new formulation available in stores?

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