Eating meat without feeling guilty

About ten years ago, I cut way back on the amount of meat I was eating, from 3-4 times a week to 3-4 times a month. I wasn’t worried about my health. And I enjoy a good steak or roasted chicken as much as anyone. I stopped eating meat mostly because I felt guilty about it.

I had concerns about the treatment of the animals I was eating, the environmental impact of large scale livestock operations, the sustainability of it all. I tried to research which farms and brands were raising their animals humanely and responsibly but it ended up being easier just to order (or cook) vegetarian meals instead. Continue reading “Eating meat without feeling guilty” >

Make your own calcium-fortified cashew milk

In the ever expanding category of nondairy milk, cashew milk has become a favorite. Although soymilk is a closer match for cow’s milk in terms of protein, it does have that distinctive beany flavor. (Which I don’t find unpleasant…just pronounced.)

Cashew milk, on the other hand, has a much milder flavor. To my palate, at least, it is the most dairy-like in taste and mouth feel. It’s also–by far–the easiest nondairy milk to make yourself, which can save you big bucks. You can even add your own calcium and vitamin D!

Cashew milk is the easiest to make from scratch. No boiling, skimming, straining. Click To Tweet Continue reading “Make your own calcium-fortified cashew milk” >

An easier way to stay on track

Keeping a record of everything you eat–whether you jot it down in a notebook or use a mobile app like My Fitness Pal–can be a very effective tool for improving your eating habits. Part of it is increased awareness and part of it is the accountability. Even if no one ever sees your diet log but you, you may decide to pass on that random cookie or doughnut hole if you know it’s going on your “permanent record.”

On the other hand, it’s kind of a pain. Even with the convenience of a smart phone app, logging every bite you eat every day quickly becomes tedious. Most people start to drift away from the habit after a week or two–often, when they have a day they’d just as soon be “off the record.” And the benefits of that increased awareness and accountability gradually slip way.

A simpler way to stay on track

Continue reading “An easier way to stay on track” >

What’s the optimal timing for meals and exercise?

Every week, there seems to be a new study or analysis on these questions, such as the one I reviewed in last week’s Nutrition Diva podcast, and others that I’ve tackled in countless other posts and podcasts over the years.

Having spent so much time reviewing all this evidence, I thought I’d share with you my typical eating/exercise schedule. Continue reading “What’s the optimal timing for meals and exercise?” >

Next 30-Day Nutrition Upgrade starts March 13th!

Over the past 2 years, over 400 people have participated in the 30-Day Nutrition Upgrade program. And in just a few weeks (March 13th, to be exact), we’re going to do it again!
These 30-day nutrition and fitness challenges are super popular these days, and for good reason. They’re a great way to kick-start healthy routines and to stay motivated long enough for new behaviors to become established habits. And even though there are already plenty of them out there, I wanted to offer my followers something unique…something fun, effective, and based on solid science.

I put everything I know about nutrition and the psychology of behavior change into the 30-Day Nutrition Upgrade program. I really really hoped it would make a difference in people’s lives, and was thrilled to have over a hundred people sign up for the first challenge.

But nothing could have prepared me for what happened during those next 30 days. Continue reading “Next 30-Day Nutrition Upgrade starts March 13th!” >

Can an anti-inflammatory diet ease aches and pains?

Q. “My physical therapist suggested I go on an anti-inflammatory diet to help with joint pain. From what I can find on the Internet, this is a diet that limits saturated fat and simple carbohydrates (white flour, sugars) and concentrates on fruits, veggies, fish, olive oil and whole grains. Is there evidence that an anti-inflammatory diet can help with pain?” Continue reading “Can an anti-inflammatory diet ease aches and pains?” >