The 30-Day Nutrition Upgrade™ is a simple but highly effective way to reshape your eating habits and upgrade your nutrition, starting exactly where you are right now.
The 30-Day Nutrition Upgrade isn’t a diet or a detox.
It’s a simple–but powerful–program that builds your awareness and helps you make healthier choices every day.
Participants in the 30-Day Nutrition Upgrade report:
Instead of tracking every single thing you eat, you’ll log into my Nutrition GPA smartphone app once a day and answer 10 yes-or-no questions about what you ate.
The app will calculate your grade for the day.
You’ll also see your GPA–the average of your scores over time–and be able to see clearly the tweaks you need to make to improve your grade.
A live online program kickoff with me. I’ll introduce you to the science behind the Nutrition GPA app and answer all your questions. (Kickoff will be recorded if you can't attend live.)
Your two-minute daily diet assessment using my Nutrition GPA app. You’ll answer 10 questions each day in the app (ranked one of the "Top 4 Food Tracking Apps" by The New York Times).
Daily encouragement. Each day throughout the 30 day challenge, you'll get emails from me with answers to frequently asked questions, strategies to help you succeed and easy recipe and meal-planning ideas.
Tons of extras to dive deeper. You’ll receive a library of resources that digs into the science behind your Nutrition GPA, plus practical tips and recipes to help you make changes to your diet.
Live ongoing support. Access to our private Facebook community for life! Ask me questions and get advice and support from current participants and alumni.
“The upgrade has changed my life! I feel more energy and less brain fog, I have lost 3 pounds, decreased my sugar intake (without feeling deprived). The program helps me to make better choices on a more consistent basis. This is amazing.”
“I’m loving the program! Feeling great and so psyched to be making sustainable changes rather than embarking on yet another intense, radical, short-term overhaul that ends up fizzling out.”
“This program helped me to remember that eating healthful food is not a punishment, and eating occasional "treats" is perfectly fine. And if I have days where I make poorer eating choices, it doesn't make me a bad person.”
“This program provided daily accountability and flexibility. It’s just what I needed to help me make better choices NOW instead of the elusive tomorrow. I’ve lost five pounds and I feel proud of my eating choices at the end of most days.”
A. There are no forbidden foods in this program and the goal is not to get a “perfect” score every day. The more healthy choices you make, the more room there is for a little indulgence. The goal is to find a healthy sustainable balance between the two.
A. Here’s what one of the participants from September’s group told me:
“I wasn’t sure that the program would be worth it to me because I eat pretty well already. But the program revealed a couple of “blind spots” that I had about my diet. I did end up improving my diet and it was a very enjoyable process.”
A. The challenge is based on ten aspects of your daily diet for which you earn/lose points. Vegetarians and vegans have a slight advantage in that they presumably will never lose points for eating cured or processed meats! But that still leaves 9 other aspects to work on. We have had vegetarians do the program in the past with great success (and I’m a about 90% vegetarian myself!)
A. Yes, I will be recording the entire thing in dazzling HD Video and will send a link the following day. Those who are with us for the live session will also have access to the recorded video, in case they’d like to watch any part of it again. Although it’s not essential that everyone start their 30 days on the same day, I encourage you to watch the video and start your challenge as soon as you can. It’s just more fun that way.
A. Although you can watch the recording and start your 30-days whenever you like, you must register before the program begins.
Here’s why: After the the launch of first 30-Day Nutrition Upgrade group in 2015, I decided to make a recorded version of the program available on demand. But I learned that those who accessed the recorded class later in the year simply didn’t have the same experience as the hundred or so people who all embarked on their journey at more or less the same time. From now on, I’m going to only offer this program twice a year so that everyone who does it will enjoy the amazing support and camaraderie of doing it in a group.
A. We have folks participating from UK, Europe, Middle East, and Australia! There are no specific products or brands involved. The challenge focuses on entire food groups. As long are there are vegetables, nuts, and so on where you live, you’ll have what you need! And although there’s not a lot of measuring involved, when I do offer guidance on portion sizes, I always provide metric equivalents.
Hi! I’m Monica Reinagel. I’m a licensed nutritionist with a Master’s of Science in Human Nutrition. I’m the host of the super-popular podcast The Nutrition Diva, where I help you sort food facts from fiction.
I’m a regular guest on shows like the TODAY show, Doctor Oz show, and NPR’s Morning Edition, and I’ve written a handful of books, including Nutrition Diva’s Secrets for a Healthy Diet.
Oh, and I’m a trained chef! My mission is to make eating healthy a little bit easier and a whole lot saner.
We start March 10th with a live online kickoff at 4pm ET. Recorded if you can't join live!
The program costs just
$40 $30! and a commitment to make small changes each day.
In return, you get a lifetime of better nutrition and healthier eating habits.