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The 30-Day Nutrition Upgrade™ is a simple but highly effective way to reshape your eating habits and upgrade your nutrition, starting exactly where you are right now.
Our next Upgrade will begin in Spring 2019. To find out about hosting an Upgrade for your school or organization, please contact Julianne Lewis.
To find out about hosting an Upgrade for your school or organization, please contact Julianne Lewis.
The 30-Day Nutrition Upgrade isn’t a diet or a detox.
It’s a simple–but powerful–program that builds your awareness and helps you make healthier choices every day.
Participants in the 30-Day Nutrition Upgrade report:
Instead of tracking every single thing you eat, you’ll log into my Nutrition GPA smartphone app once a day and answer 10 yes-or-no questions about what you ate.
The app will calculate your grade for the day.
You’ll also see your GPA–the average of your scores over time–and be able to see clearly the tweaks you need to make to improve your grade.
A live online program kickoff with me. I’ll introduce you to the science behind the Nutrition GPA app and answer all your questions. (Kickoff will be recorded if you can't attend live.)
Your two-minute daily diet assessment using my Nutrition GPA app. You’ll answer 10 questions each day in the app (ranked one of the "Top 4 Food Tracking Apps" by The New York Times).
Tons of extras to dive deeper. You’ll receive a library of resources that digs into the science behind your Nutrition GPA, plus practical tips and recipes to help you make changes to your diet.
Live ongoing support. Access to our private Facebook community for life! Ask me questions and get advice and support from current participants and alumni.
Fun recipe recommendations. Current and past Upgraders post recipes on our Pinterest board all the time!
“The upgrade has changed my life! I feel more energy and less brain fog, I have lost 3 pounds, decreased my sugar intake (without feeling deprived). The program helps me to make better choices on a more consistent basis. This is amazing.”
“I’m loving the program! Feeling great and so psyched to be making sustainable changes rather than embarking on yet another intense, radical, short-term overhaul that ends up fizzling out.”
“This program helped me to remember that eating healthful food is not a punishment, and eating occasional "treats" is perfectly fine. And if I have days where I make poorer eating choices, it doesn't make me a bad person.”
“This program provided daily accountability and flexibility. It’s just what I needed to help me make better choices NOW instead of the elusive tomorrow. I’ve lost five pounds and I feel proud of my eating choices at the end of most days.”
About Monica
Hi! I’m Monica Reinagel. I’m a licensed nutritionist with a Master’s of Science in Human Nutrition. I’m the host of the super-popular podcast The Nutrition Diva, where I help you sort food facts from fiction.
I’m a regular guest on shows like the TODAY show, Doctor Oz show, and NPR’s Morning Edition, and I’ve written a handful of books, including Nutrition Diva’s Secrets for a Healthy Diet.
Oh, and I’m a trained chef! My mission is to make eating healthy a little bit easier and a whole lot saner.
We start October 19th with a live online kickoff at 6pm ET. Recorded if you can't join live!
The program costs just $40 and a commitment to make small changes each day.
In return, you get a lifetime of better nutrition and healthier eating habits.