Healthy eating habits are important throughout life. But as we get into mid-life (and beyond), they offer a unique opportunity to set ourselves up for awesome aging.
Here are a handful of episodes from the Nutrition Diva archives focusing on nutrition for the second half of life.
Of course, nutrition is only one aspect of a healthy lifestyle. For more on all the other things that go into living your best and healthiest life, check out this special series from the Change Academy podcast.