Nutritional comparison of beef and plant-based alternatives

In this week’s episode of the Nutrition Diva podcast, I explore how plant-based meat alternative compare with meat in terms of the nutritional and environmental aspect, along with new research on their effect on the microbiome.

Here are nutritional and ingredient details for three of the most common meatless brands, as well as two types of ground beef.

4 ounces (113 g), uncookedMeatless Farm GroundImpossible BurgerBeyond BurgerGround beef (85% lean)Ground beef (grass fed)
Calories (kcal)250240230240224
Total fat (g)1614141714.4
Sat fat (g)58576
Protein (g)19192019.422
Carb (g)119700
Fiber (g)33200
Cholesterol (mg)0006970
Sodium (mg)54037039074.676.8
Potassium (mg)210610330305327
Iron (mg)5.44.242.22.25
IngredientsWater, Pea Protein, Vegetable Oils (Canola, Shea), Methylcellulose, Yeast Extract, and less than 2% of: Potassium lactate, Coconut Oil, Rice Protein, Pea Fiber, Natural Flavor, Caramelized Carrot Concentrate for color, Potato Fiber, Potato Starch, Vegetable and Fruit Extracts for color, Salt, Molasses, Dried Vegetable (Potato, Onion), Sunflower Oil, Carrot Concentrate for color, Tomato Paste, Ascorbic Acid (Antioxidant), Concentrated Lemon Juice, Black PepperWater, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols (Antioxidant), Soy Protein Isolate, Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12. Water, pea protein*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter, methylcellulose, and less than 1% of potato starch, salt, potassium chloride, beet juice color, apple extract, pomegranate concentrate, sunflower lecithin, vinegar, lemon juice concentrate, vitamins and minerals (zinc sulfate, niacinamide [vitamin B3], pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], calcium pantothenate).Lean ground beefLean ground beef

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2 thoughts on “Nutritional comparison of beef and plant-based alternatives

  1. Hi 🙂

    Could you tell me where something like Quorn products or the linda maccartney mozzarella burger would fall on in this chart? 🙂

    Thank you 🙂

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