Nutrition comparison of gluten-free flours

In this week’s episode of the Nutrition Diva podcast, I reviewed the nutritional benefits of watermelon seed flour in comparison to other gluten- and grain-free flours. You can listen to the episode here and below is a chart showing the nutritional values for several of the most common types.

1/4 cupCaloriesProtein (g)Fat (g)Sat fat (g)Carb (g)Fiber (g)Calcium (mg)Potassium (mg)
Watermelon seed flour17891535017207
Almond flour16061206472210
Coconut flour12063218106600
Cassava flour13000031220106
Gluten-free baking flour130200301459
Paleo baking flour110440.513327160
White pastry flour12030.50261658
Whole wheat pastry flour11040.502337111

One thought on “Nutrition comparison of gluten-free flours

  1. When I heard you say watermelon seed flour didn’t contain the “top 8”- I thought you were going to say the nutrients required to be in wheat flours. If someone uses this flour a lot, they may need to get those B vitamins & iron elsewhere

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