Nutritional Comparison of Different Types of Rice

 

1/2 cup, cookedCalories (kcal)Protein (g)Fat (g)Carbs (g)Fiber (g)Mg (%DV)
White, long grain1052022<12.4%
White, short grain1352029<12.1%
White, converted95202111.8%
Basmati (white)902021<12.4%
Jasmine (white)1052022<12.4%
Brown, long grain12531261.59.8%
Brown, medium grain1102123210.7%
Brown, converted11521241.37.6%
Black rice11531231~
Red rice11021232~
Wild rice8530181.56.5%

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