As the dog days of summer stretch on, it’s the perfect time to take a closer look at electrolytes and how to be sure you’re getting enough. Part of the answer depends on how much you sweat (or, if you’re a lady, how much you perspire)! Here’s a quick tip on how to calculate your sweat rate.
While we’re (sort of) on the topic of salt, here’s what you need to know about iodine deficiency and how to avoid it. And from the “one more thing to worry about?” category, this week’s podcast explains what ORAC values mean for your health.
Plus, answers to m0re of your nutrition questions and dilemmas