This Week: How to Overhaul Your Diet, Nutrition Q&A, Turkey Myths

Is it safe to use straws in hot drinks?

I often hear from people who feel that they need to overhaul their diet but don’t know where to start.  Trying to change everything at once often backfires. Instead, I think it makes sense to start with the stuff that will have the biggest impact.  Here are my top 5 suggestions.

From the Q&A files:

And finally, the straight dope on some common turkey-day myths).

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