I often hear from people who feel that they need to overhaul their diet but don’t know where to start. Trying to change everything at once often backfires. Instead, I think it makes sense to start with the stuff that will have the biggest impact. Here are my top 5 suggestions.
From the Q&A files:
- Can triglycerides ever be too low?
- Does vitamin D in skin cream get into your blood?
- Is it safe to drink hot beverages through a straw?
- Are calcium-fortified foods better than supplements?
And finally, the straight dope on some common turkey-day myths).