This week: dangers of moderation, herding calcium, a very modern “ancient” grain, and flax recipes

How to keep calcium in bones and out of arteries

In last week’s podcast, I talked about the merits of moderation. But I’m not one to leave the dark side unexplored! This week’s Nutrition Diva show takes a closer look at the possible pitfalls of an “everything in moderation” philosophy.  Following up on last week’s post on the  new calcium recommendations, I’ve got an answer to a reader question on how to make sure calcium ends up where it’s supposed to.  On the Quick and Dirty Blog, we ask how an “ancient” grain ended up with a registered trademark. And for all of you with flaxseed in the cupboard and no idea what to do with it, I’ve got some recipe suggestions on the What’s Cooking blog.

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