In last week’s podcast, I talked about the merits of moderation. But I’m not one to leave the dark side unexplored! This week’s Nutrition Diva show takes a closer look at the possible pitfalls of an “everything in moderation” philosophy. Following up on last week’s post on the new calcium recommendations, I’ve got an answer to a reader question on how to make sure calcium ends up where it’s supposed to. On the Quick and Dirty Blog, we ask how an “ancient” grain ended up with a registered trademark. And for all of you with flaxseed in the cupboard and no idea what to do with it, I’ve got some recipe suggestions on the What’s Cooking blog.