Night shift workers are more likely to suffer from insomnia, fatigue, accidents, ulcers, and even certain types of cancer than those who work during the day. People also frequently gain weight when they work the night shift. Although it’s clearly not ideal, many people have no choice but to work nights. In this week’s podcast, I have some tips on how to keep shift work from sabotaging your nutrition or your health. Read or listen to it here.
