Is Goat Milk Better for You than Cows Milk?

Quick and Dirty Tips for Eating Well and Feeling Fabulous

In recent years, goat milk has gone from a fairly rare specialty item to one that’s available in most large grocery stores. And whenever you see an exotic, costly alternative to a mainstream food item, it’s easy to assume that it must be either better—or better for you. In this week’s show, I take a closer look at the differences between goat milk and cow milk and what nutritional advantages, if any, goat milk might offer.

Read or listen to it here.

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