Seasonal, simple, delicious, nutritious recipes
Serves 4
This salad is delicious made with canned corn but in the summer, when corn is in season, it becomes an extra special favorite! If you’re making corn on the cob for dinner, be sure to make an extra ear or two so you can make this salad the next day. Or, place an ear of corn (unshucked) in the microwave for 4 minutes on high. Wrap in a towel and let rest for five minutes before shucking. Continue reading “Fresh Corn, Black Bean, and Avocado Salad”
Serves 4
You’d never guess that this elegantly creamy soup is completely dairy-free! For a more substantial dish, add 3 or 4 peeled cooked shrimp to each bowl before serving. The hot soup will warm the shrimp without overcooking them.
2 shallots or 1 medium onion, chopped
1 tablespoon olive oil
1 pound very slender asparagus spears, tough ends discarded
2 14 ounce cans low sodium chicken stock, or 3 1/2 cups homemade stock
1 bay leaf
1 spring fresh thyme (or 1/4 teaspoon dried thyme)
1 teaspoon sea salt
1/2 teaspoon ground pepper
6 ounces (1/2 package) extra firm silken tofu Continue reading “Silken Asparagus Soup”
Serves 4
Curry powder adds a sophisticated twist to this fruit and veggie salad, along with an anti-inflammatory boost. Perfect for brown bag lunches and picnics, this salad goes well with grilled or cold chicken.
3 tablespoons light mayonnaise
1 tablespoon fresh lime juice
grated lime peel
1 teaspoon curry powder
1 large apple, cored (but not peeled) and diced
1 large carrot, shredded
1/3 cup chopped walnuts
1/4 cup seedless raisins
1. In medium bowl, stir together mayonnaise, lime juice, lime peel, and curry powder.
2. Add apple, carrot, walnuts, and raisins and stir to combine.
Nutrition information (per serving): Calories 168, Carbohydrates 20g, Fiber 3g, Sugar 13g (added sugar <1g), Protein 2g, Fat 10g.
Serves 4
For the best flavor, serve salad at room temperature or slightly chilled. This makes a great salad for pot-lucks and picnics.
1 cup quinoa
1 1/2 cup water
1/2 teaspoon salt
3 tablespoons seasoned rice vinegar
1 tablespoon walnut oil
1/4 cup chopped pecans (or walnuts)
1/3 cup dried cranberries
Salt and pepper to taste
Continue reading “Quinoa Salad with Pecans and Cranberries”
Serves 4
Chilled broccoli salad is a super-nutritious side dish. But instead of a heavy mayonnaise-based dressing, try this delicious Asian-inspired alternative instead!
2 bunches fresh broccoli (about 6 cups chopped)
1/2 red or vidalia onion, diced
2 tablespoons seasoned rice vinegar
1 tablespoon honey
2 teaspoons minced fresh ginger
1 teaspoon soy sauce
1 teaspoon toasted sesame oil
1/4 cup blanched almonds, slivered or chopped