Nutritional comparison of beef and plant-based alternatives

In this week’s episode of the Nutrition Diva podcast, I explore how plant-based meat alternative compare with meat in terms of the nutritional and environmental aspect, along with new research on their effect on the microbiome.

Here are nutritional and ingredient details for three of the most common meatless brands, as well as two types of ground beef.

Related listening

4 thoughts on “Nutritional comparison of beef and plant-based alternatives

  1. Hi 🙂

    Could you tell me where something like Quorn products or the linda maccartney mozzarella burger would fall on in this chart? 🙂

    Thank you 🙂

  2. Great nutritional information here and I have no doubt that it will be especially helpful for those that are looking to make the most out of the holiday season.

  3. please update nutritional profiles to include Mycelium protein such as made by Meati Foods’ products. Just tried their Crispy Cutlets and taste /texture of chicken breast without all the additives found in the other meat alternatives. I like taste/texture of Beyond Meat product but not the fillers…

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