In this week’s episode of the Nutrition Diva podcast, I explore how plant-based meat alternative compare with meat in terms of the nutritional and environmental aspect, along with new research on their effect on the microbiome.
Here are nutritional and ingredient details for three of the most common meatless brands, as well as two types of ground beef.
Hi
Could you tell me where something like Quorn products or the linda maccartney mozzarella burger would fall on in this chart?
Thank you
If you have the nutrition facts label handy for other products, you can compare them to the values in the chart.
Here is an episode I did on the type of protein used in Quorn products: https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/what-is-mycoprotein?page=all
Great nutritional information here and I have no doubt that it will be especially helpful for those that are looking to make the most out of the holiday season.
please update nutritional profiles to include Mycelium protein such as made by Meati Foods’ products. Just tried their Crispy Cutlets and taste /texture of chicken breast without all the additives found in the other meat alternatives. I like taste/texture of Beyond Meat product but not the fillers…