The first finds that our appetite tends to peak at around 8pm. Should we listen to our bodies or to the weight loss gurus who tell us NEVER to eat after dinner? My thoughts in this podcast.
The second study found that eating late may, in fact, impede weight loss–even it doesn’t lead to eating more. Drat. My thoughts on how (or whether) to change your meal schedule in this podcast.
There was the usual round up of interesting questions in the Nutrition Diva mailbag:
- Is reverse osmosis a good method for filtering water?
- Do you need B-12 injections?
- What’s the right portion size for beans and legumes?
Elsewhere across the web, my thoughts on sprouted grains in Men’s Fitness, some great new apps that can help you eat healthy and well for Intel IQ, and the debut of my new Smart Food column debuted in Baltimore Style magazine.