True confessions: I recently noticed that my dietary choices of late have been…well…less than optimal. What’s a Nutrition Diva to do? In this week’s podcast, I remind my listeners (and myself) of the power of planning. So often, the reason my day doesn’t quite as planned is because I really don’t have a plan. See if any of these tips might help you get back on track.
From the mailbag, we’re looking at the nutritional advantages of wild game, confusion about what’s included in the fiber on those nutrition facts labels, and an expectant dad worries about whether his pregnant wife is getting sufficient nutrients from her vegetarian diet.
Finally, looking for a way to stay motivated? Try crowd-sourcing your mojo! Here’s how.