Calculating Calorie Needs: What You Need to Know

Quick and Dirty Nutrition Tips from Monica ReinagelLee writes: “There are lots of calculators out there that are supposed to tell you how many calories you should be eating. But they all give me different values.  How do I know what my daily calorie intake should really be?” In this week’s show, I explain how these calculators work and what you need to know about estimating calorie needs (or caloric content of foods.) Read or listen to it here.

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