Many magazine and internet articles recommend chewing each bite of food 30, 40, even up to 80 times as a weight loss strategy. And it’s true: Chewing your food more thoroughly can improve digestion, promote weight loss, and affect the nutritional value of foods—but there is a surprising twist to this story. Find out more in this week’s episode of the Nutrition Diva podcast.
One thought on “Will More Chewing Help you Lose Weight?”
So glad you decided to write/speak about this! I was reading the articles in the paper this week about chewing and was expecting you to come out and explain to us whats really going on. Thanks again for all that you do!