Many magazine and internet articles recommend chewing each bite of food 30, 40, even up to 80 times as a weight loss strategy. And it’s true: Chewing your food more thoroughly can improve digestion, promote weight loss, and affect the nutritional value of foods—but there is a surprising twist to this story. Find out more in this week’s episode of the Nutrition Diva podcast.
Serves 4
This salad is delicious made with canned corn but in the summer, when corn is in season, it becomes an extra special favorite! If you’re making corn on the cob for dinner, be sure to make an extra ear or two so you can make this salad the next day. Or, place an ear of corn (unshucked) in the microwave for 4 minutes on high. Wrap in a towel and let rest for five minutes before shucking. Continue reading “Fresh Corn, Black Bean, and Avocado Salad”