Do Herbal Supplements Really Work? | Podcast

Quick and Dirty Tips for Eating Well and Feeling FabulousA listener recently wrote with a question about herbal supplements such as St. John’s wort, which is sometimes recommended as a natural treatment for depression. “I know you aren’t a big fan of vitamin supplements,” she writes, “but what about herbal supplements for specific disorders?”

Generally speaking, herbal supplements aren’t used as a source of nutrition but as a concentrated source of bioactive compounds or chemicals that affect the body’s function.   I think you need to use herbal supplements with as much care and caution as you would use a drug. In this week’s episode, I have three questions you should ask before taking any herbal supplement.  Read or listen to it here.


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