In this episode of the Nutrition Diva podcast, I discuss the differences between nutrient density and energy density and why it matters. Below, you’ll find a cheatsheet that illustrates how various types of foods map across these two dimensions.
In this episode of the Nutrition Diva podcast, I discuss the differences between nutrient density and energy density and why it matters. Below, you’ll find a cheatsheet that illustrates how various types of foods map across these two dimensions.