Tired of struggling to control your weight?

What if you could be done with dieting for good?

Whether you are just trying to lose that last ten pounds...or perhaps a little bit more...I bet you've been unhappy with your weight for a while.

You've tried all kinds of diets and programs--and you're always on the lookout for the next thing, the one that will finally be the solution you've looking for. But it's confusing. 

There's so much conflicting advice!

Eat more fat, eat less fat, eat more meat, go vegan, eat whole grains, give up grains, give up sugar, do more cardio, do more strength training…

So you jump from thing to thing. Sometimes, you manage to lose a few pounds. But then your focus slips and the weight loss slows...and eventually the number on the scale starts to creep back up.

Meanwhile, years are going by. Despite the fact that you've been trying to lose weight for longer than you can remember, you're not getting thinner. You may even be gaining a pound or two a year.

It's enough to make you want to scream. Or cry.

Imagine losing the weight and never having to worry about gaining it back

Weightless a structured lifestyle change program that combines nutrition science, behavior modification, professional guidance, and community support. This evidence-based approach is based on research led by the National Institutes of Health and has helped hundreds of people finally escape the endless cycle of failed and yo-yo dieting. 

This is not a diet or an exercise program. You won't be counting calories, measuring foods, eating special bars or shakes, or following rigid meal plans or workout regimens. You will not have to eliminate your favorite foods, battle constant hunger, feel awkward at professional events, force yourself to spend time at the gym or on a treadmill, or gnaw celery sticks at special occasions.

More importantly, you will not tank your metabolism, exhaust your will power, and set yourself up for the inevitable rebound weight gain.

Instead, you will be developing and strengthening the mindset, habits, and lifestyle that lead to a healthy body weight--and permanent fat loss--without dieting.


After my last failed yo-yo diet, I vowed to myself that I will never go on a "diet" again. With your approach, I have effortlessly gone down a pants' size! I don't feel any pressure and I don't think about food so much. Thank you!  Celia M.

Over the course of the program, you'll learn to:

  • Lose weight at a pace that maximizes fat loss and preserves your metabolism
  • Make healthy eating easier and more enjoyable
  • Calibrate your food intake to your needs
  • Enjoy foods you love without feeling guilty
  • Add more movement to your life (even if you don't have time to exercise)
  • Moderate your appetite
  • Diffuse triggers that lead to overeating
  • Stay on track even when vacationing or under stress
  • Feel confident in your ability to maintain your new lower weight

I’ve never been able to find a balance. It was either deprivation or over-indulgence. After learning about Weightless, I decided to try something different. I am THRILLED with the program. I have seen changes on the scale, but more importantly in how my body looks and feels in my clothes. I don't feel deprived - AT ALL. And I know this is something I can sustain for the rest of my life.  Cheryl J.

How it works

The Weightless program uses a proven curriculum that will help you gently and gradually reshape your mindset, food choices, eating habits, environment, and lifestyle.

Each week you’ll get materials to read or listen to at your convenience, along with motivational prompts and reminders. Specific goals and challenges keep you focused and proprietary tools help you track your progress.

Throughout the program, you get professional guidance and coaching, including live-check-in sessions (recorded in case you can’t attend) as well as the support of a private online community, whenever and wherever you need it.

Are you ready to stop dieting and start weighing less

To be honest with you, not everyone is ready. If you're still convinced that you just need to find the perfect diet or finally develop the willpower to stick to it, this may not be for you. (Yet.)

And if you're looking for a way to get the weight off at warp speed so that you can start living the life you want to live…this is definitely not for you.

 But if you're ready to start living the life you want to live--right now--as someone who weighs less, you're ready.  And we can help. 

We begin January 5th.

Membership in the Weightless program is just $10/wk 
(paid annnually or in 3 installments)

For less than you'd spend on a gym membership or a handful of sessions with a nutritionist or personal trainer, you get:

  • professional guidance and coaching throughout the year
  • weekly programming to guide you toward your goals
  • motivational prompts and reminders
  • tools to keep you on track and measure your success
  • live check-in sessions (recorded if you can't attend)
  • the support of a private online community
  • freedom from a lifetime of yo-yo dieting and frustration

Annual membership: $520 

​​(or 3 payments of $190)


A year-long program that delivers permanent results

Yes, it's a big commitment that we're making to each other. But this is a big thing we're doing. We are not just changing the size of your body. We are also rewiring your brain, renovating your metabolism and body composition, and revamping your lifestyle.

This year-long program gives you the time and support you need to establish and reinforce new skills, attitudes, and habits, to discover what dietary patterns and strategies work best for you, and to problem-solve the inevitable barriers and challenges.

Studies prove that people engaged in a long-term behavioral program such as Weightless lose more weight and have greater improvements in their health than those who diet for short periods of time...and ultimately spend less on weight loss and medical care.

No matter how much weight you ultimately need to lose, Weightless can help you get there...and then stay there. And because this is not a race to the finish, it’s possible to have fun and enjoy the ride.

Meet your coaches

Monica Reinagel, MS, LDN
Certified Nutrition Specialist
Brock Armstrong
Certified Fitness Coach

I’m Monica Reinagel and I’ve been helping people create healthier lives for over 15 years. As a licensed and board-certified nutritionist, I’ve developed my approach using solid science as well as personal experience. Through my podcast, books, online coaching programs, and in-person workshops, I’ve worked with thousands of people and I’ve seen what works—and what doesn’t. I look forward to working with you!

I’m Brock Armstrong and as a certified marathon and triathlon coach, I’ve coached hundreds of people across one finish line or another. I’ve also completed my share! But I believe that the real value of fitness is rooted in the basics of daily movement itself, not in how much weight you lift or how far you can run in one direction. This is how I now train my clients, my family and myself. Now, I can’t wait to share it with you too.


The Weightless program is helping learn to be more flexible about my eating instead of rigid, but it's also keeping me accountable.  Having access to Monica and Brock for a whole year is so helpful. Thanks for this wonderful program!

​  Sharon B​​.

What to Expect

  • Weekly materials to read or listen to at your convenience along with motivational prompts and reminders.
  • Specific goals and challenges that keep you focused and proprietary tools to measure your progress.
  • Professional guidance and coaching for a full year
  • Live check-in sessions (recorded in case you can't attend)
  • The support of a private online community, whenever and wherever you need it.

Following the program has eliminated a lot of the crazy-making stress of knowing what to eat. I also really benefit from the supportive online community.

​  Cornelia G​​.

The Choice is Yours


  • You spend a lot of time hungry
  • Your metabolism slows down
  • It takes constant will power
  • Travel, social and work occasions are challenging
  • There's a 90% likelihood of regaining the weight


  • If you're hungry, you eat (real food)
  • No trashed metabolism
  • You lose body fat, not muscle
  • No loose or sagging skin
  • Your body stabilizes at a lower weight

This is your chance. Will you take it?

Annual membership: $5​​​​​20 

(or 3 payments of $190)


I have tried every single diet plan, read every single book and done all else that most dieters do. Nothing's ever succeeded for more than a few days. Your program is simply the *BEST*. I am beyond thrilled!! And I know we’re only just beginning. Sincere thanks for a healthier, happier me.

Manju S.

What Happens Next

As soon as you enroll you’ll be invited into our private Facebook group, where you can introduce yourself to your fellow community members. We will also be sharing materials that will help you prepare to hit the ground running.. (Don’t blame us if you lose a little weight before we even officially get started!

Frequently Asked Questions

I don't eat meat (or dairy or wheat or whatever). Will I be able to follow the program?

Will we get meal plans?

Does the program include exercise?

Does the program provide one-on-one coaching?

How much time will the program take each week?

Will I have to buy anything else?

More questions? Email us!

The Weightless Promise

This approach has a well-established track record of success, but your results will ultimately depend on the choices you make. Although we cannot promise that you will lose a specific amount of weight, we promise to be with you every step of the way and to do everything in our power to help you succeed. Please note that enrollment fees (including unpaid installments) are non-refundable.

This is probably also a good time to mention something we’re sure you know: Although it is facilitated by licensed, certified health professionals, this program does not constitute medical advice or treatment nor does it take the place of advice from a qualified health professional familiar with your unique situation. We urge you to seek appropriate treatment for any physical or mental health concerns that you experience before, during, or after this program.