Stronger Bones:
Practical Strategies for Lifelong Bone Health
Bone health isn't just about avoiding fractures. It's about being able to enjoy an active and fulfilling lifestyle, even as we get older.
That's why I'm so excited to be bringing you this no-nonsense, evidence-based approach to bone health.
Details
Date: Saturday April 13th: 2024 (Replay now available)
Length: 90 minutes
Host: Monica Reinagel, MS, LDN
Guest Expert: Joanne Fagerstrom, PT, CFP
Cost: $29
What to expect
Clear, Evidence-Based Information:
We'll demystify bone health, breaking down the latest research on exercise, nutrition, and lifestyle into practical advice.
Guided Movement Session
Special guest Joanne Fagerstrom, PT, CFP will guide us, as we put some of this learning into action.
Interactive Q&A
You have questions. We have answers. This is your chance to get personalized advice from two experts.
Practical Tools
You'll leave with a workbook and resources to help you continue your bone health journey at home.
Guest Expert
Meet Joanne
Joanne Fagerstrom has been a licensed physical therapist since 1978 and is the owner of Mindful Physical Therapy, LLC, in Lafayette Hill, PA.
She specializes in treating patients with osteoporosis and low bone mass (osteopenia).
Joanne places a strong emphasis on wellness in her treatment programs, and her additional certification in the Feldenkrais Method (completed in 2005) adds a unique dimension to her practice of physical therapy.
Through appropriate, evidence-based exercise instruction and body awareness education, she aims to help each person achieve their greatest potential for function, health and wellness.
Why you should join us
Expert Insights
Gain valuable insights from two professionals who not only understand the science but also live the reality.
Engaging and Practical
No fluff – just useful, real-world strategies.
Tailored for You
Regardless of your current fitness level or bone health status, you'll find value in this interactive workshop.
Hear what others have to say
Carol Tyler
Joanne is a perfect example of what a great educator is. Her love of what she does shows in every way.
Janis Risch
I've encountered two game-changers when it comes to how I approach my health. One is Monica Reinagel and the other is Joanne Fagerstrom. Together, they have helped me confidently take charge of two of the most powerful aspects of health that are within my control: diet and exercise.
Abby Huntington
I am LOVING the Strong Bones exercise video. It is so well done in terms of your explanations, sensory cueing, and how you hit so many aspects of physical need in such a brief time. Thank you!
Linda Hansell
I am impressed with all the information you have included in your Bone Health course - it really is a Master Class!
A video of this one-of-a-kind event is available, along with comprehensive workbook and reference guide.
cost: $29
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