Change your eating habits for the better (and for good)

Improve your nutrition and create lifelong sustainable eating habits

The 30-Day Nutrition Upgrade™ is a simple but highly effective way to reshape your eating habits and upgrade your nutrition, starting exactly where you are right now.

NO JUDGMENT
NO FORBIDDEN FOODS
No calorie counting
yes: guidance & support

Let me tell you about the power of the 30-Day Nutrition Upgrade...

Here's what you'll be doing over the next 30 days:

Cultivating more nutrition awareness without the tedious and time-consuming daily food log. No more counting calories, points, or macros
Focusing on adding more nutritious foods to your diet, instead of grinding through a restrictive plan. No more forbidden foods
Going right back to healthier options the very next meal after a less-than-healthy food choice. No more on-the-wagon, off-the-wagon cycles
Being confident that one indulgence or slip-up does not ruin your diet. No more guilt and shame
Having daily online access to a licensed nutritionist, plus hundreds of people who have changed their eating habits for good. No more late-night Googling to answer your diet questions

What to expect

The 30-Day Nutrition Upgrade isn’t a diet or a detox.

It’s a simple–but powerful–program that builds your awareness and helps you make healthier choices every day.

Participants in the 30-Day Nutrition Upgrade report:

Enjoying their food more
Improved digestion
More energy and/or improved mood

Feeling less hungry
Losing weight
Finally bringing out-of-control snacking under control

100% of participants felt that the program made a positive difference in their eating habits

Use the Nutrition GPA™ app to build awareness

Instead of tracking every single thing you eat, you’ll log into my Nutrition GPA smartphone app once a day and answer 10 yes-or-no questions about what you ate.

The app will calculate your
grade for the day.
The Nutrition GPA can also be accessed from a computer or tablet.

You’ll also see the average of your scores over time–and be able to see clearly the tweaks you need to make to improve your Nutrition GPA.

The whole process takes about 2 minutes a day and can be effortlessly incorporated in to any daily routine.

93% of participants continue to use the app every day after the 30-Day Nutrition Upgrade is over.

The 30-Day Nutrition Upgrade Includes:

Quick-start Video Orientation. I’ll introduce you to the science behind the Nutrition GPA and how to get the most out of your 30-Day Upgrade. (You'll get instant access as soon as you sign up.)
Your two-minute daily diet assessment using my Nutrition GPA app. You’ll answer 10 questions each day in the app (ranked one of the "Top 4 Food Tracking Apps" by The New York Times).
Daily encouragement. Each day throughout the 30 day challenge, you'll get emails from me with answers to frequently asked questions, strategies to help you succeed and easy recipe and meal-planning ideas.
Tons of extras to dive deeper. You’ll receive a library of resources that digs into the science behind your Nutrition GPA, plus practical tips and recipes to help you make changes to your diet.
Live ongoing support. Access to our private Facebook community for life! Ask me questions and get advice and support from current participants and alumni.

What participants are saying

“The upgrade has changed my life! I feel more energy and less brain fog, I have lost 3 pounds, decreased my sugar intake (without feeling deprived). The program helps me to make better choices on a more consistent basis. This is amazing.”

“I’m loving the program! Feeling great and so psyched to be making sustainable changes rather than embarking on yet another intense, radical, short-term overhaul that ends up fizzling out.”

“This program helped me to remember that eating healthful food is not a punishment, and eating occasional "treats" is perfectly fine. And if I have days where I make poorer eating choices, it doesn't make me a bad person.”

“This program provided daily accountability and flexibility. It’s just what I needed to help me make better choices NOW instead of the elusive tomorrow. I’ve lost five pounds and I feel proud of my eating choices at the end of most days.”

Click below to join hundreds of people who have already improved their eating habits for good.

Make it fun!

Compete with your kids or spouse
Create workplace teams
Set goals and plan for fun rewards
Celebrate with your fellow participants

Questions?

Q. What foods do I need to give up to succeed with this program?

Q. My diet is already pretty healthy. What do I have to gain from this program?

Q. I’m vegan/vegetarian. Will this program work for me?

Q. How is the program delivered?

Q. I live in Europe/England/Australia/etc. Is the program geared around things only available in the States or is it suitable globally?

About Monica

Monica Reinagel is a board-certified, licensed nutritionist and a professionally trained chef.

Widely regarded as one of the most authoritative voices in nutrition, Monica’s expert advice is regularly featured on television, radio, on the web, and in the nation’s leading newspapers and magazines.

Her #1-ranked Nutrition Diva podcast reaches millions of listeners who trust Monica to sort fact from fiction and translate complex research into real-life advice.

Disclaimer