This week: gluten-free diets, melatonin as sleep aid, avocado recipes and more!

2015-01-25 15.42.27The gluten-free diet trend is still going strong. Here’s the latest on what we’ve learned about the effects of gluten and the purported benefits of a gluten-free diet.

Whether or not you avoid gluten, you won’t want to avoid this delicious (gluten-free) carrot avocado soup.  Still have avocados to use? Try this Avocado and Grapefruit salad.

Taking left-overs for lunch is a great way to eat well and save money. Here’s how reheating leftovers affects their nutritional content.

A reader wonders whether her new water filter might be the cause of leg cramps. How to tell whether your water filters is stripping out important minerals out of your water.

And, with new research emphasizing the importance of getting enough sleep, here’s some advice on using melatonin as a sleep aid.

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