This week: How to beat a cold, healthy hot cocoa recipes, weight loss tricks, and more

Happy happy_new_year_2015_colorful_vector_background_by_123freevectors-d89bi15[1]holidays!

Family gatherings and travel can often lead to unwelcome holiday colds. Should you feel that tell-tale tickle in your nose and throat this week, there is still a chance that you can shake it off. Find out how.

Once you’ve recovered, here is a healthier hot chocolate mix to keep on hand this winter, along with lots of flavorful variations.

If you’ve picked up a few extra pounds over the holidays, here’s an intriguing trick that might help you get back to your fighting weight.

And here’s the scoop on why nutritionists insist on referring to tomatoes, zucchini, and peppers as vegetables when they are actually fruits!

 

One thought on “This week: How to beat a cold, healthy hot cocoa recipes, weight loss tricks, and more

  1. I love your tips about timing meals! I find that it doesn’t just help control appetite, but it also helps keep your schedule organized. I had so much trouble keeping a routine going until I started working on planning – definitely worth the effort!

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