Lists are king on the Internet! Although I rarely succumb to these things (preferring to labor in obscurity), I had fun putting together this (extremely click-worthy) list of 10 Easy Ways to Upgrade your Nutrition. What happened next made my jaw drop… 😉
The tenth upgrade was actually a bait-and-switch: Instead of a tip from me, I asked readers to submit their best nutrition upgrades (yet another traffic-generating stratagem…what has gotten into me??). Here are the best of the Nutrition Diva community’s tips for upgrading your nutrition.
My recent show on artificial sweeteners and their effects on gut bacteria triggered a good question on the effect of sugar alcohols on gut flora.