This week: shellfish vs. fish, fructose malabsorption, potassium sources, and more

Bowl of Japanese DelicaciesHappy Summer, everyone! (Although for my friends down under, it’s Happy Winter!)

It’s a gorgeous weekend here in the Midatlantic and I’ll be honest: the garden is calling me. So, I’ll keep it brief! This week’s nutrition topics include:

How (Not) to get more potassium 

Shellfish Vs. Fish:  How do different kinds of seafood stack up nutritionally?  

How to know if you have fructose malabsorption (and what to do about it) 

How long does it take for food to turn to body fat?

Sorting out recent research on protein: Are you getting too much? Are you getting enough?

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