Happy New Year!
A few tips for wrapping up your holiday season and kicking off your New Year’s Resolutions:
- Those old-timey popcorn and cranberry garlands are not only lovely, they’re also super high in antioxidants. Even so, I don’t recommend eating the one that’s been hanging on your tree all month. Here’s what to do with it instead.
- According to surveys, 70% of the population is starting the new year with a resolution to lose weight. Here are three of the most common myths about weight loss and how to keep them from thwarting your progress.
- Here’s some amazing new digital gadgetry to help you monitor your diet and health.
- This is also the time of year that blood bank reserves get low. Have time to donate? Here’s what to eat before and after donating blood.
And, just to break things up a bit, here are a couple of topics that have nothing to do with the holidays: