This week: dinner party etiquette, male fertility, essential oils, and more

Young Man Holding a Christmas CrackerTis the season to host and be hosted! What’s the best way to communicate special dietary needs to hosts? What are your obligations as a host to provide healthy options? Richie Freeman (aka Modern Manners Guy) have teamed up in a two-part series devoted to nutrition and etiquette!  Part one tackles the rights/obligations of guests with special dietary needs. Part two pertains to the hosts.  Hope you enjoy this special collaboration!

As promised, here’s part two of my part-two series on fertility–looking at how diet and nutrition affects male fertility.

If you live in a part of the world that experiences cold winters, you might be interested in this quick take on how cooler temperatures affect calorie needs.

And finally, a reader wonders how essential oils compare nutritionally with the foods their made from? Is adding a few drops of cinnamon oil to your oatmeal even better than adding ground cinnamon? Find out here.

Have a great week and eat something good for me!



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