This week: the finer points of omega-3s, probiotics, pasta, protein, and more


By now, we all know that vegetables are nutritious, omega-3s are important, protein is essential, probiotics are a good idea, and breakfast is the most important meal of the day. Time for the fine print:

pastaWhat’s the most nutritious way to prepare vegetables?

Is veggie-colored pasta a healthy choice or just marketing hype?

Can you get too much omega-3?

How much protein do older adults need? 

Is taking probiotics with antibiotics a waste of time? 

What’s the best timing for taking probiotics with antibiotics?

When is it OK to skip breakfast? 

Happy reading!

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