Although our grandparents and great-grandparents typically ate three meals a day, today we eat five times a day, on average. And although it’s often claimed that eating more often can help you control your weight, it doesn’t seem to be working out that way. As the average number of meals and snacks has increased, so have our waistlines—and I don’t think it’s a coincidence. I have some tips on how to snack without sabotaging your diet or your nutrition in this week’s show. Read or listen to it here.