This Week’s Podcast | Do B Vitamins Give You Energy?

Quick and Dirty Tips for Eating Well and Feeling Fabulous

Like many nutrition myths, the idea that B vitamins “give you energy” has a basis in fact—but the facts have gotten sort of twisted.  (Marketing tends to do that.)  I’ve got the scoop on what you can expect from energy drinks (and stress-tabs) in this week’s show.  Read or listen to it here.

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