We’ve all heard that breakfast is the most important meal of the day and that it’s essential for weight management. But a new study in Nutrition Journal seems to fly in the face of this conventional wisdom. I take a closer look at what we really know about breakfast habits and how they impact nutrition and weight loss in this week’s show.
And don’t miss our live online panel discussion on breakfast next Tuesday, March 8th at 9pm Eastern . Watch it live right here–or hook up your webcam and join us on camera!.