Ask Monica

Have a food or nutrition-related question for me? I'm happy to help. Actually, chances are pretty good that someone has asked a similar question already, so you might want to search first.

[widget id="search-3"]

If you don't find what you're looking for, feel free to contact me using the form below. Although I can't give individual medical or nutrition advice over the internet, I'll try to point you in the right direction.

If you would also like to receive my newsletter, which includes reviews of the latest nutrition research, along with tips and tools for healthy eating, be sure to subscribe to my newsletter!

We take your privacy seriously. Your information will only be used or shared with your consent and knowledge, as described in our privacy policy