Can’t get no satisfaction? Then you definitely don’t want to miss this week’s two part series on satiety and satiation. Part 1 is on foods that help you feel full on fewer calories. Part 2 deals with foods that help keep you feeling full longer. If you’re trying to limit your calorie intake you want to use both of these factors to your advantage. Plus, learn how your environment can make you more (or less) hungry!
Calorie counters may also want to check out this item on “zero-calorie” salad dressings. There’s definitely more going on here than the nutrition facts label may suggest.
In the mailbag this week, we have a question from a young man wondering whether dietary changes might help him hang onto his prematurely thinning hair. Also, a note from a young lady hoping to become pregnant, wondering how to get enough DHA to support healthy brain development without exposing her unborn child to dangerous levels of mercury.
Upcoming Appearances:
Saturday, March 9th, Spokane, WA: Using an Anti-inflammatory Diet to Optimize Performance
"I'd rather crusade for commonsense than feed the media's insatiable appetite for content," says Monica in this frank interview with Today's Diet and Nutrition Magazine
Monica sets the record straight about diet and breast cancer on TheDailyMeal.com 
Is weight loss a losing battle? Monica responds to Tara Parker-Pope's New York Times piece "The Fat Trap." 
Who says eating right has to break the bank? Monica tells financial writer Amy Fontinelle which foods offer the most nutrition for the money. 
Seven Good-For-You Foods: Why they're healthy and how to prepare them.
Are grains really essential to a healthy diet? Oxygen Magazine asks the Nutrition Diva for advice. 
How does an opera singer end up dishing out nutrition advice? Entrepreneur Magazine's SecondAct.com profiles the making of a Nutrition Diva. 
Moms have enough to worry about. Monica dishes on "Five Dumb Nutrition Rules Worth Breaking" on The Stir Blog on CafeMom.com 
{ 2 comments… read them below or add one }
Very interesting post. Being healthy is really our responsibility, we should not blame anyone or anything if we are not that healthy, we should blame our selves for not choosing to have a healthy lifestyle.
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